Overview

L-CARNITINE   What is Carnitine. Carnitine is a generic term for several highly related compounds, such as L-carnitine, acetyl-L-carnitine, and propionyl-L-carnitine. As a nutrient, carnitine is comprised of two essential amino acids, lysine and methionine [[1]]. We get carnitine from foods, especially animal products, and we can also get it from supplements [[2]]. Carnitine deficiency creates fatigue, tiredness, and lethargy [[1]].   Within the cell, L-carnitine and acetyl-l-carnitine are virtually identical, as one can be converted to the other easily.

How it works:

L-carnitine, and a similar compound, acetyl-l-carnitine, both work to improve mitochondrial function. Mitochondria is the powerhouse of the cell that generates chemical energy to fuel the cell’s processes. Mitochondrial damage is linked to early aging as well as neurodegeneration. Carnitine, and acetyl-l-carnitine, have an important mitochondrial function.

Dosage Form: Tablet Oral Acetyl-L-Carnitine (ALC): 1000 mg, 4x per day (https://isom.ca/article/an-orthomolecular-protocol-for-long-covid/); oral solution and intravenous versions are also available

Common Usage: Improve mitochondrial function