Overview

OMEGA-3 FATS, SUCH AS DHA AND EPA   What are omega-3 fats. Omega-3 fats are polyunsaturated fatty acids found in foods like fish and flaxseed. They can also be obtained from supplements, such as fish oil capsules [[1]]. Omega-3s can also be found in some plant sources, such as flaxseed [[2]].   Two types of omega-3 fats that have beneficial properties for Long COVID are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) [[3]]. Because they have anti-inflammatory properties, they might be relevant to immune dysfunction and inflammation inherent in Long COVID.

How it works:

"Omega-3s have anti-platelet effects, and can lower the levels of fibrinogen, thrombin, and factor V, which are proteins involved in clotting. Omega-3s are also well-known for being anti-inflammatory, especially those from EPA and DHA. They also have anti-clotting properties. The omega-3s in fish oil have been found to reduce disease activity in inflammatory and autoimmune conditions and reduce the need for anti-inflammatory drugs. Omega-3 fats, especially EPA, have shown promise in treating mood disorders by reducing pro-inflammatory cytokine activity, act on the HPA axis, and regulate neurotransmitters."

Dosage Form: Tablet Oral: 1000 mg, 3x per day (https://isom.ca/article/an-orthomolecular-protocol-for-long-covid/)

Common Usage: As healthy fats, omega-3s support heart health.