Overview

CoQ10   What is CoQ10. Coenzyme Q10, or CoQ10, is one of today’s most popular dietary supplements. It is not a vitamin because it is a substance made by the body; however, it is similar in structure to vitamins such as vitamin K [[1]].   CoQ10 is a substance produced naturally by the body that plays a role in cell growth and maintenance. It is fat-soluble, so its absorption is increased with a fatty meal [[2]].   CoQ10 is present in all body tissues.

How it works:

"CoQ10 helps convert food into energy and serves as an antioxidant. Its specific role involves turning energy from carbohydrates and fats into chemicals which can power cells’ machinery to ensure proper cellular function. As a scavenger of free radicals, CoQ10 plays a role in reducing inflammation. As a result, CoQ10 has been recommended for a variety of inflammatory diseases. CoQ10 ensures that the immune response has the proper energy supply and cell types. Two common uses of CoQ10 in the clinic are congestive heart failure and statin-associated myopathy syndrome."

Dosage Form: Tablet Oral: 100 mg, 3x per day (https://isom.ca/article/an-orthomolecular-protocol-for-long-covid/)

Common Usage: Helps convert food into energy