Overview

LOW HISTAMINE DIET What is a low histamine diet. A low histamine diet aims to restrict foods that are high in histamine. This typically starts with a two to four-week trial period. High-histamine-content foods can then be slowly reintroduced one at a time to test histamine tolerance. Foods high in histamine include alcohol, cured meat, salmon, tuna, bananas, oranges, grapes, fruit juices, dried fruits, and fermented foods, including yogurt. However, histamine content is highly variable in various food products.1 Alternatives low in histamine include non-citrus fruits, fresh meat, fresh fish, and dairy substitutes such as almond milk.

How it works:

Reduces histamine ingested via food

Dosage Form: Tablet N/A

Common Usage: histamine intolerance, headaches, bloating