BENFOTIAMINE What is benfotiamine? Benfotiamine is derived from thiamine or vitamin B1. While vitamin B1 is water-soluble, benfotiamine is fat-soluble and can be naturally found in roasted garlic [[1]]. What does benfotiamine do in the body? Benfotiamine is a powerful antioxidant and anti-inflammatory compound relevant to several diseases. Benfotiamine has helped prevent complications Read More
Read MoreNATTOKINASE What is nattokinase? Nattokinase is a substance found in the Japanese dish natto, a staple in the Asian nation for centuries. Natto is a “vegetable cheese” made of fermented soybeans [[1]]. Eating natto is linked to reduced death from heart disease, owing to natto’s activity reducing coagulation and clotting. Researchers found that a Read More
Read MoreMELATONIN What is melatonin? Melatonin is a hormone produced by the brain’s pineal gland in darkness. Melatonin synthesis relies on the amino acid tryptophan [[1]]. What does melatonin do in the body? Melatonin helps regulate the sleep-wake cycle and helps us sleep. Light exposure at nighttime can block the production of melatonin [[2]]. Read More
Read MoreHYDROXYTYROSOL (OLIVE POLYPHENOL) What is hydroxytyrosol? Hydroxytyrosol is a substance found in olive oil. It is a polyphenol, which means it is a plant-based compound known to protect against cell damage due to inflammation and oxidative stress [[1]]. What does hydroxytyrosol do in the body? Hydroxytyrosol has anti-oxidant and anti-inflammatory properties. It reduces the Read More
Read MoreGLUTATHIONE What is glutathione? Glutathione is a tripeptide of glutamate, glycine, and cysteine [[1]]. It has been called a “mighty little molecule” because of its antioxidant, immune response, antiviral defense, and other functions [[1]]. What does glutathione do in the body? Glutathione is an antioxidant made in our bodies and found in our Read More
Read MorePALMITOYLETHANOLAMIDE (PEA) What is palmitoylethanolamide or PEA? Palmitoylethanolamide, also called PEA, is part of a fatty acid found in the body. The body makes PEA on demand [[1]]. Oddly enough, PEA can be found in legumes, peas, beans, vegetables, tomatoes, and potatoes. PEA is also found in milk, egg yolks, soy oil, and corn Read More
Read MoreMAGNESIUM THREONATE What is magnesium threonate? Magnesium threonate is a form of magnesium that is more easily absorbed by the body than magnesium. The compound threonate is a supplement that makes magnesium more bioavailable in the body. Magnesium is an essential mineral in the body that is required to synthesize all B vitamins except Read More
Read MoreCoQ10 What is CoQ10? Coenzyme Q10, or CoQ10, is one of today’s most popular dietary supplements. It is not a vitamin because it is a substance made by the body; however, it is similar in structure to vitamins such as vitamin K [[1]]. CoQ10 is a substance produced naturally by the body that Read More
Read MorePROBIOTICS What are probiotics? Probiotics are helpful microorganisms that can benefit the body when eaten or applied. They include bacteria, such as those from the group Lactobacillus, or other microorganisms, such as yeasts, including Saccharomyces boulardii [[1]]. What do probiotics do in the body? Probiotics are a range of different microorganisms, so each Read More
Read MoreN-ACETYLCYSTEINE What is N-acetylcysteine or NAC? N-acetylcysteine, or NAC, is often used to treat acetaminophen overdose. It is a precursor of L-cystine, which boosts the formation of L-cysteine. NAC is a powerful antioxidant. It protects mitochondria, which are the energy powerhouses of cells. It can treat diseases by itself or in conjunction with other Read More
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