NICOTINAMIDE MONONUCLEOTIDE (NMN) What is nicotinamide mononucleotide or NMN? Nicotinamide mononucleotide, or NMN, is a molecule involved in cell signaling. It is a crucial part of the communication network that supports another molecule called NAD+ that reduces the body’s inflammatory response. NAD+ is used in many metabolic reactions and in DNA repair, cellular aging, Read More
Read MoreSULFORAPHANE What is sulforaphane? Sulforaphane is a plant-derived substance known to possess anti-cancer properties; more recently, its effects in fighting COVID-19 have become known [[1]]. It is found in cruciferous vegetables with exceptionally high concentrations in broccoli. Because it is found in plants we already eat, sulforaphane is generally well-tolerated [[2]]. What does Read More
Read MoreIRON What is iron? All living organisms need iron. Iron is a mineral required for growth and development by our bodies [[1]]. Iron is used to shuttle oxygen from the lungs all over the body, including to muscles and our brains. Beyond its involvement in oxygen transport, iron also plays a role in the Read More
Read MorePALMITOYLETHANOLAMIDE (PEA) What is palmitoylethanolamide or PEA? Palmitoylethanolamide, also called PEA, is part of a fatty acid found in the body. The body makes PEA on demand [[1]]. Oddly enough, PEA can be found in legumes, peas, beans, vegetables, tomatoes, and potatoes. PEA is also found in milk, egg yolks, soy oil, and corn Read More
Read MorePREBIOTICS What are prebiotics? Prebiotics are polysaccharide compounds not digestible in the small intestine, either by the acids or enzymes present there. However, probiotics and gut microorganisms in the large intestine can use prebiotics to support health. Good bacteria in the intestine ferment prebiotics to produce short-chain fatty acids, which can also be used Read More
Read MoreMAGNESIUM THREONATE What is magnesium threonate? Magnesium threonate is a form of magnesium that is more easily absorbed by the body than magnesium. The compound threonate is a supplement that makes magnesium more bioavailable in the body. Magnesium is an essential mineral in the body that is required to synthesize all B vitamins except Read More
Read MoreBIOTIN (VITAMIN B7) What is biotin? Biotin, also known as vitamin B7, is a water-soluble vitamin in the B vitamin family. As a member of this family, biotin helps convert the food we eat into energy. More specifically, biotin helps enzymes break down carbohydrates, fats, and proteins [[1]]. What does biotin do in Read More
Read MoreASTAXANTHIN What is astaxanthin? Astaxanthin is a red pigment belonging to the carotenoid family. It is found in algae and creates the pinkish-red color seen in salmon [[1]]. Astaxanthin can be obtained through dietary sources or as a supplement. Natural sources of astaxanthin include algae, yeast, salmon, trout, krill, shrimp, and crayfish [[2]]. Read More
Read MoreALPHA-LIPOIC ACID What is alpha-lipoic acid? Alpha-lipoic acid, or ALA, sometimes called thiotic acid, is a fatty acid used as a supplement for many different health conditions. It is widely distributed in human cells across various cell types and is involved in producing energy [[1]]. What does alpha-lipoic acid do in the Read More
Read MoreVITAMIN B12 What is vitamin B12? Vitamin B12 belongs to the B family of vitamins. It is sometimes referred to as cobalamin. What does vitamin B12 do in the body? Vitamin B12 is a cofactor in chemical reactions related to cell metabolism and DNA in the body. Deficiencies in vitamin B12 can, therefore, Read More
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